Breakfast, widely referred to as the most important meal of the day, can sometimes get a little boring. We’ve created 4 breakfast ideas, filled with fibre and protein, to help set you up with the energy you need to stay fueled all morning long.
Bonus muffin recipes
Nutrition resource – Resistant starch
Resistant starch is the hottest buzz phrase in diabetes and nutrition. While carbohydrate type, timing and amount can make a difference, this type of fibre is undigested and has minimal impact on blood sugar. The best part of resistant starch is that you can increase it in some of your favourite carbs just by cooking and cooling them. Read more here.
Nutrition Resources in partnership with Canada Life.
For more delicious and nutritious dinner recipes, visit our recipe page at diabetes.ca