Enjoy our 7-day meal plans
Whether you're following a vegan lifestyle, managing gestational diabetes or craving Mediterranean flavours, we have a 7-day healthy meal plan you’ll love.
7-day healthy meal plan
Try a diabetes-friendly customized meal plan designed to promote balanced nutrition without compromising on taste. This plan is designed to help regulate blood sugar levels, incorporating a variety of wholesome ingredients and portion sizes.
7-day vegan healthy meal plan
This plan features diabetes-friendly foods, including low-glycemic-index carbohydrates such as oats and pulses, and healthy fats like canola oil.
7-day gestational diabetes healthy meal plan
This plan, which is nutritionally balanced and delicious, is designed to support you during your pregnancy.
7-day Mediterranean healthy meal plan
This plan is based on the Mediterranean meal pattern which focuses on fruits and vegetables, whole grains, legumes, and lean proteins such as fish.
7-day Chinese healthy meal plan
Traditional Chinese dishes are part of this plan, as well as some non-traditional options and snacks.
7-day gluten-free healthy meal plan
A gluten-free diet provides benefits for some people with diabetes and celiac disease or gluten intolerance. The carbohydrates in this plan are balanced throug
7-day low-carbohydrate healthy meal plan
This plan features healthy plant-based foods, low-glycemic-index carbohydrates, and less than 130 grams carbohydrates per day
7-day dairy-free healthy meal plan
This plan includes plenty of non-dairy calcium-rich foods and ones that are diabetes-friendly, too.
7-day South Asian healthy meal plan
These delicious and healthy meals include dishes from various South Asian kitchens.
7-day Caribbean healthy meal plan
These delicious and healthy meals feature dishes from various Caribbean kitchens.
7-day vegetarian healthy meal plan
This plan features diabetes-friendly foods like low-glycemic-index carbohydrates such as oats, and healthy fats like canola oil.