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Recipes

Explore our meal types

Savor every bite with our meals, snacks, and treats that fit every taste, occasion, and eating pattern.

Breakfast

Breakfast

Lunch

Lunch

Dinner

Dinner

Dessert

Dessert

Snack

Snack

For Two

For Two

Balanced Plate

Balanced Plate

Fibre Filled

Fibre Filled

Protein Packed

Protein Packed

Low Carb

Low Carb

Explore all recipes

Dairy Free Gluten Free No Legumes (Soy) No Shellfish No Tree Nuts or Peanuts Vegan Vegetarian
Crustless apple & roasted fennel quiche BREAKFAST

Crustless apple & roasted fennel quiche

Fennel offers a sweet and mellow flavour that complements the apples beautifully in this easy breakfast or brunch dish.
Moroccan eggplant & tomato DINNER

Moroccan eggplant & tomato

Loaded with flavour this dish can be served as the main or as an accompaniment to your main protein - so versatile! See the notes for more.

Walnut & flax carrot cookies SNACK

Walnut & flax carrot cookies

Having diabetes doesn't mean you can't have a treat occasionally! Part cookie and part muffin, these soft cookies contain walnuts and ground flaxseed that provide fibre and healthy fats.
Chana masala DINNER

Chana masala

A spicy vegetarian dish that is both quick and delicious! Make it tonight for a filling, plant-base meal.
Kale, beet & chickpea power bowls LUNCH

Kale, beet & chickpea power bowls

This bowl is full of vegetables, grains, protein and healthy fats. The dressing also makes for a great dip!
Quinoa, black bean & mango salad LUNCH

Quinoa, black bean & mango salad

Refreshing salad made with quinoa - a nutritious grain that provides fibre.

Blueberry bannock SNACK

Blueberry bannock

Enjoy this blueberry-filled, whole-wheat, baked recipe.
Falafel patties with creamy sesame sauce DINNER

Falafel patties with creamy sesame sauce

A flavourful and filling meatless main that’s bound to please vegetarians and meat-eaters alike.

Roasted sesame cabbage and onions DINNER

Roasted sesame cabbage and onions

A perfect cold-weather dish that includes both legumes and whole grains.
Greek lentil salad LUNCH

Greek lentil salad

A hearty salad bursting with flavour. Make lentils a regular on your weekly menu with this tasty salad.
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