Join Diabetes Canada’s In the Kitchen cooking & nutrition series. It's going to be delicious!
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It is tasty hot and also cold!
Roasting tomatoes in the oven provides an intense hit of flavour and boosts lycopene absorption, especially when combined with extra virgin olive oil.
Lots of flavour is added to the salmon with this easy marinade. This dish is also great to cook on the barbecue!
If you love ramen, try this protein-packed vegetarian dish for a change.
These whole wheat biscuits add fibre to any meal and are great served warm.
A simple, yet richly flavoured dish. Enjoy on its own or over warm quinoa, brown rice or millet.
This is a great one-dish meal. It’s packed with tons of flavour, is quick to make, and even quicker to clean up. Switch the pork with chicken for variety!
This side dish is a great alternative to your traditional side of potatoes! The spice blend makes it pleasantly hot and delicious.
Looking for a healthy dinner with layers of flavour and texture? This is for you! Mashed lentils make a great bed for tender halibut while fresh herbs and seasoning add zest.
This barley pilaf is a delicious side or add some protein to make it a meal.
This casserole provides all the flavour of cabbage rolls without the work of rolling them!
Loaded with flavour this dish can be served as the main or as an accompaniment to your main protein - so versatile! See the notes for more.
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