Join Diabetes Canada’s In the Kitchen cooking & nutrition series. It's going to be delicious!
Aprons in Action: Raise funds for Diabetes Canada, cook healthy & earn a spot with celebrity chefs!
This low-carb, protein-packed main dish salad is customizable and delicious. The crisp vegetables, olives, capers, lemon dressing and protein from the eggs and tuna make it irresistible.
This master chicken stir-fry recipe can be used as a template to create many different stir-fry dishes. This version includes chicken and crisp carrots, broccoli and red pepper, but you can change it up with any proteins and vegetables you have on hand.
A cross between a fajita and a burrito, these steak bowls are full of favourites like seasoned beef, smoky peppers, pico de gallo, black beans, corn and crispy greens.
Everyone loves Mexican layered dip with beans, salsa, avocado, sour cream and cheese. It’s a classic. This individually portioned appetizer is perfect for parties, BBQs or potlucks.
Easy, nutritious and delicious, this beef, lentil and mushroom blended sauce has everything you need to feel satisfied. Protein, high-fibre lentils and vegetables makes it a winning combination.
Bring the flavours of New Orleans right to your own kitchen with this easy shrimp recipe with red beans and rice that takes just 30 minutes to make.
This creamy high-protein chocolate pudding will be your new favourite dessert. It only tastes decadent!
This simple take on fried rice is a great way to use up leftover odds and ends in your fridge. We’ve used cooked, cooled quinoa, and 3 cups of vegetables, with edamame and eggs added for protein power.
This tomato-based one-pot meal is flavourful, delicious and offers a unique way to cook eggs directly in the dish. It’s irresistible!
This quick and easy recipe has all the ingredients you love in an egg roll but in a bowl. It can be made using leftovers or any ingredients you have on hand.
This hearty soup is full of vegetables, lentils and warm Moroccan spices such as cumin, coriander and smoked paprika.
Who needs takeout when it’s this easy to recreate a Mexican favourite at home? The seasoned chicken mixed with rice, beans and veggies is budget-friendly, delicious and nutritious.
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