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This master chicken stir-fry recipe can be used as a template to create many different stir-fry dishes. This version includes chicken and crisp carrots, broccoli and red pepper, but you can change it up with any proteins and vegetables you have on hand.
Easy, nutritious and delicious, this beef, lentil and mushroom blended sauce has everything you need to feel satisfied. Protein, high-fibre lentils and vegetables makes it a winning combination.
Bring the flavours of New Orleans right to your own kitchen with this easy shrimp recipe with red beans and rice that takes just 30 minutes to make.
This creamy high-protein chocolate pudding will be your new favourite dessert. It only tastes decadent!
This simple take on fried rice is a great way to use up leftover odds and ends in your fridge. We’ve used cooked, cooled quinoa, and 3 cups of vegetables, with edamame and eggs added for protein power.
This tomato-based one-pot meal is flavourful, delicious and offers a unique way to cook eggs directly in the dish. It’s irresistible!
These cottage cheese-and-oat pancakes are fluffy and delicious with added protein, not from powders but from cheese. Topping with a little Greek yogurt and berries adds more protein and fibre to help manage your blood sugar response.
This fun protein-rich breakfast is high in taste and low in carbs.
This quick and easy recipe has all the ingredients you love in an egg roll but in a bowl. It can be made using leftovers or any ingredients you have on hand.
Who needs takeout when it’s this easy to recreate a Mexican favourite at home? The seasoned chicken mixed with rice, beans and veggies is budget-friendly, delicious and nutritious.
Nothing is more delicious than fresh cucumbers and tomatoes paired with feta cheese and olives. Except, of course, when you add a piece of omega-3-rich grilled salmon on top.
If you love sushi then this salad is for you. It has all the makings of sushi without the fuss. The creamy ginger dressing on top of the crunchy fresh vegetables is irresistible.
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