Join Diabetes Canada’s In the Kitchen cooking & nutrition series. It's going to be delicious!
Aprons in Action: Raise funds for Diabetes Canada, cook healthy & earn a spot with celebrity chefs!
This low-carb, protein-packed main dish salad is customizable and delicious. The crisp vegetables, olives, capers, lemon dressing and protein from the eggs and tuna make it irresistible.
This master chicken stir-fry recipe can be used as a template to create many different stir-fry dishes. This version includes chicken and crisp carrots, broccoli and red pepper, but you can change it up with any proteins and vegetables you have on hand.
A cross between a fajita and a burrito, these steak bowls are full of favourites like seasoned beef, smoky peppers, pico de gallo, black beans, corn and crispy greens.
Easy, nutritious and delicious, this beef, lentil and mushroom blended sauce has everything you need to feel satisfied. Protein, high-fibre lentils and vegetables makes it a winning combination.
Bring the flavours of New Orleans right to your own kitchen with this easy shrimp recipe with red beans and rice that takes just 30 minutes to make.
This creamy high-protein chocolate pudding will be your new favourite dessert. It only tastes decadent!
This simple take on fried rice is a great way to use up leftover odds and ends in your fridge. We’ve used cooked, cooled quinoa, and 3 cups of vegetables, with edamame and eggs added for protein power.
Sheet pan dinners are the best, especially when they serve a crowd, making your entertaining needs a breeze. Spiced chicken thighs and roasted peppers with a zesty fresh pineapple salsa have never tasted better.
Warm Middle Eastern spices like paprika, cumin and cinnamon make this chicken-and-sweet potato sheet-pan dinner irresistible. The side of lemony crisp lettuce and veggies is the perfect addition.
Everyone loves stuffed pasta shells but not the finicky preparation and long cook time. These one-pan unstuffed shells have all the same ingredients and flavours as the larger more finicky kind, but they cook in one pan on the stove in less than 30 minutes.
These cottage cheese-and-oat pancakes are fluffy and delicious with added protein, not from powders but from cheese. Topping with a little Greek yogurt and berries adds more protein and fibre to help manage your blood sugar response.
These carrot cake overnight oats are made with all the flavours and textures of carrot cake, including carrots, pineapple, walnuts and all the warm spices. Who said you can’t have dessert for breakfast?
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