Recipes

Shakshuka with chickpeas for two

This tomato-based one-pot meal is flavourful, delicious and offers a unique way to cook eggs directly in the dish. It’s irresistible!

BREAKFAST

Cottage cheese & veggie egg bites

Start your day off with these high-protein egg bites. Cottage cheese, cheese and eggs provide protein, while spinach and zucchini add flavour and fibre.

BREAKFAST

Protein Pancakes with Yogurt & Berries

These cottage cheese-and-oat pancakes are fluffy and delicious with added protein, not from powders but from cheese. Topping with a little Greek yogurt and berries adds more protein and fibre to help manage your blood sugar response.

PROTEIN PACKED

Carrot cake overnight oats

These carrot cake overnight oats are made with all the flavours and textures of carrot cake, including carrots, pineapple, walnuts and all the warm spices. Who said you can’t have dessert for breakfast?

BREAKFAST

Savoury veggie waffle omelette

This fun protein-rich breakfast is high in taste and low in carbs.

BREAKFAST

Roasted fall veggies and eggs

Sheet-pan dinners are all the rage, but have you tried a sheet-pan breakfast? The warm flavours of fall vegetables mixed with herbs and eggs will be your favourite new way to make breakfast or brunch.

BREAKFAST

Lemon poppyseed overnight oats

This make-ahead, high-protein breakfast tastes like a blueberry, lemon and poppyseed muffin. It’s nourishing and delicious!

BREAKFAST

Raspberry almond overnight oats

Overnight oats are an easy way to get a balanced breakfast, even on the go. Follow the simple formula of 1/3 cup oats, ¾ cup Greek yogurt, ¼ cup milk and ½ cup fruit to change up the flavours.

BREAKFAST

Baked blueberry oatmeal

Tired of your same old bowl of oatmeal? This baked oatmeal has the same nourishment as a bowl, it’s just cooked differently. The oats bake up nicely with the blueberries to give it more of a muffin texture.