Strawberry protein smoothie
Prep Time:
N/A
Cook Time:
N/A
Serving Size:
1 1/2 cups
Breakfast
This filling smoothie is quick, easy and nourishing, ideal for busy mornings. Smoothies are a great option for busy mornings but making sure they provide key nutrients is important. The Greek yogurt and milk provide key nutrients and protein while the fruit adds flavour and fibre.
Ingredients
- 1/2 cup (125 mL) skim or 1% milk
- ½ cup (125 mL) frozen unsweetened strawberries
- 3/4 cup (175 mL) plain 0% Greek yogurt
- 1 tsp (5 mL) ground flax seed
- 1 Tbsp (15 mL) hemp seed
- Non-nutritive sweetener (optional)
Instructions
- In blender, combine milk, strawberries, yogurt, ground flax and hemp seed.
- Blend on high speed for 1 minute or until smooth.
- Sweeten to taste with sweetener, if desired.
| Amount | % Daily Value | ||
|---|---|---|---|
| Calories 240 | |||
| Fat 5 g | 7 % | ||
| Saturated 0.5 g + Trans 0 g | 3 % | ||
| Cholesterol 5 mg | |||
| Sodium 105 mg | 5 % | ||
| Carbohydrate 21 g | |||
| Fibre 2 g | 7 % | ||
| Sugars 15 g | |||
| Protein 25 g | |||
