Lunch
Who says starters have to be traditional? These flavour packed hoisin chicken and peanut lettuce cups are fast, flavourful and low in carbohydrates.
Ingredients
Serves: 6
- 2 Tbsp (30 mL) hoisin sauce
- 1 ½ Tbsp (22.5 mL) rice wine vinegar
- 1 Tbsp (15 mL) sesame oil
- ½ lb/227 g boneless skinless chicken breast, cut into bite sized pieces (about ½ inch)
- 2 tsp (10 mL) minced fresh ginger
- 2 green onions, sliced
- 1 carrot, cut into matchsticks or julienned
- ½ red bell pepper, sliced thinly
- 12 Baby Gem, endive or small Boston Bibb lettuce leaves, washed and dried
- 2 Tbsp (30 mL) chopped fresh cilantro
- 2 tbsp (30 mL) chopped roasted, unsalted peanuts
Instructions
- Mix hoisin and vinegar in a small bowl; set aside.
- Heat oil in a large nonstick pan over medium-high heat. Add chicken; cook, stirring frequently for 7 to 8 minutes until chicken is almost cooked through. Add ginger and cook an additional minute. Add hoisin mixture and toss to coat.
- Turn heat off and mix in green onions, matchstick carrots and bell pepper.
- Evenly divide warm chicken mixture into lettuce cups. Sprinkle with cilantro and peanuts and serve immediately. This mixture can be made in advance, refrigerated and served cold if preferred.
Tips
- For 2: This recipe can be made into a lighter, low carbohydrate, high protein main dish for two. Six lettuce cups would be one serving.
- Make ahead: The chicken mixture can be prepared a day in advance and refrigerated. Simply fill lettuce cups before serving and top with cilantro and peanuts.
- Substitution: Make it Thai flavoured by using a prepared peanut sauce instead of the hoisin and vinegar mixture.
- Low carb: This appetizer is a low carb alternative to other appetizers.
| Amount | % Daily Value | ||
|---|---|---|---|
| Calories 100 | |||
| Fat 4.5 g | 6 % | ||
| Saturated Fat 0.5 g + Trans Fat 0 g | 3 % | ||
| Cholesterol 20 mg | |||
| Sodium 110 mg | 5 % | ||
| Carbohydrate 6 g | |||
| Fibre 1 g | 4 % | ||
| Sugars 3 g | 3 % | ||
| Protein 9 g | |||