Oat pancakes
Prep Time:
15 min
Cook Time:
10 min
Serving Size:
1 pancake (120 g)
Breakfast
Get ready for doughy and delicious pancakes! Spread with nut butter or a spoonful of Greek yogurt to add protein. Top with a serving of berries or sliced fruit on the side to increase fibre.
Ingredients
- 1 bottle (237 mL) Vanilla Glucerna®
- ½ cup (125 mL) quick oats
- 1 cup (250 mL) all-purpose flour
- 1 egg
- ½ tsp (2.5 mL) baking powder
- 1 tbsp (15 mL) non-hydrogenated margarine
Instructions
- In a large bowl, mix the Glucerna®, oats, flour, egg, and baking powder until a batter forms.
- In a large frying pan, melt the margarine over medium heat.
- Pour 60 mL (¼ cup) of the batter into the pan.
- Cook until the pancake is dry around the edges, flip, and cook until the pancake is golden brown on both sides.
- Repeat steps 2 to 4 as required.
- Top the pancakes with pieces of fresh fruit and yogurt.
Sponsored by:
| Amount | % Daily Value | ||
|---|---|---|---|
| Calories 260 | |||
| Fat 7 g | 9 % | ||
| Saturated + Trans 1 g | 5 % | ||
| Cholesterol 45 mg | |||
| Sodium 160 | 7 % | ||
| Carbohydrate 38 g | 13 % | ||
| Fibre 4 g | 14 % | ||
| Sugars 2 g | |||
| Protein 9 g | |||
