Baked beans on toast with spinach and poached eggs

This dish is the perfect comfort food, and unlike a lot of comfort food dishes, it’s pretty quick and easy to prepare. Make a big batch and freeze for an even quicker weeknight dinner!

Beef, beans, and wild rice skillet

A delicious chili-like, wild rice salad packed with nutrients. A delicious way to warm up on a cold night.

Spinach & mushroom barley pilaf

Three sisters salad

This salad is delicious and nutritious and features the 3 sisters: corn, beans and squash. It is packed with protein and fibre and will keep you full and satisfied!

Zucchini curry

South Asian spices add fantastic flavour to this lovely zucchini dish.

Autumn red lentil soup

A perfect dinner for a cold night!

Baja fish taco bowl for two

This fresh, summery dinner will have you feeling good even in the dark, cold days of winter.

Black bean lentil salad with chili-lime vinaigrette

This heart-healthy salad is perfect any time.

Boston bibb turkey tacos with Asian pear, beet and fennel slaw

You had me at tacos! This fresh take on a traditional taco is sure to be a family favourite.

Butternut squash chili

During harvest time, squash is abundant and a wonderful addition to many dishes.

Cabbage roll casserole

This casserole provides all the flavour of cabbage rolls without the work of rolling them!

Cashew chicken with snap peas, red bell pepper, and bok choy

This cashew chicken stir-fry is loaded with vegetables, providing a colorful variety of nutrients and fibre.