Sheet pan pears and chicken with fresh herbs and caramelized lemon

a plate of food on a table
Prep Time:
10 min
Cook Time:
30 min
Serving Size:
1/4 recipe (260 g)
a plate of food on a table
Dinner

Fresh pears and chicken are the perfect combination. They show off to each other especially with caramelized lemons and fresh herbs.

Ingredients

  • 6 bone-in chicken thighs (2 1/2 to 3 lbs), skin removed
  • ¼ tsp (1 mL) each salt and black pepper
  • ¼  tsp (1 mL) red-pepper flakes
  • 1 tsp (5 mL) cumin
  • 1 tsp (5 mL) coriander
  • 1 Tbsp (15 mL) grated fresh ginger from a 2-inch piece
  • 2 tbsp (30 mL) olive oil
  • 2 firm, semi-ripe Bartlett or Bosc pears, cored and quartered lengthwise
  • 2 lemons, 1 halved and 1 quartered (wedges)
  • 2 tbsp (30 mL) sliced raw almonds
  • 2 cups (500 mL) packed spinach
  • 1/4 cup (60 mL) fresh cilantro or parsley leaves and tender stems, roughly chopped

Instructions

  1. Preheat oven to 450°F, with rack in middle.
  2. Pat the chicken dry and trim any excess fat.  Sprinkle with 1/4 tsp each salt and pepper.
  3. In a small bowl, mix together the red-pepper flakes, cumin, coriander, ginger and oil. 
  4. On a sheet pan, rub the chicken, pears and lemon wedges all over with the mixture.
  5. Arrange the chicken flat-side up and pears skin-side down.  Cook until the chicken is cooked through (165 degrees at the thickest part) and the pears are tender, 25 to 30 minutes.  During the last 5 minutes, add the almonds to the pan.
  6. Scatter the spinach on a platter and squeeze the lemon halves over it. Season with additional salt and pepper, if desired.  Top with chicken, drizzle roasted lemon wedges over and sprinkle with herbs to serve.

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Posted on November 16, 2023

Amount% Daily Value
Nutritional Information Per 1/4 recipe (260 g)
Calories 400
Fat 21 g28 %
Saturated 
+ Trans 4.6 g
23 %
Cholesterol 200 mg
Sodium 290 mg13 %
Carbohydrate 17 g6%
Fibre 4 g14 %
Sugars 9 g
Protein 37 g
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Posted on November 16, 2023