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120 stories found
Browse 120 Stories
Meal planning 101: Shop
Article

Meal planning 101: Shop

In part 2, we look at how to shop for healthy meals—and save on your grocery bills.

By Rosie Schwartz, RD, FDC January 24, 2025
Meal planning 101: Plan
Article

Meal planning 101: Plan

How to plan, shop, and create healthy meals—and save on your grocery bills, too.

By Rosie Schwartz, RD, FDC January 17, 2025
The at-home workout
Article

The at-home workout

Six ways to add physical activity to your daily routine without leaving home.

By Barb Gormley January 1, 2025
The power of hope
Article

The power of hope

Diabetes Canada ambassador Elizma Smith shares her unique challenges of living with type 1—and the research that keeps her optimism alive.

By Diabetes Canada October 15, 2024
Stress SOS
Article

Stress SOS

Is your diabetes getting you down? These strategies can make a difference.

By Gabrielle Bauer October 4, 2024
Rediscovering Caribbean roots
Article

Rediscovering Caribbean roots

Ground provisions like root vegetables and green bananas are a staple of Caribbean cuisine…and they’re a great alternative to whole grains for everyone.

By Zoe Barnett, RD, CDE September 27, 2024