Zucchini and yellow split pea sauté
Prep Time:
15 minutes
Cook Time:
15 minutes
Serving Size:
3/4 cup (175 mL)
Snack
Ingredients
- 1 tbsp (15 mL) olive oil
- 2 green onions, chopped
- 2 medium zucchini, sliced
- 1 cup (250 mL) dried yellow split peas, cooked according to package
- 2 medium tomatoes, sliced
- 1 cup (250 mL) reduced-fat shredded cheddar cheese, divided
- 1 large red onion, sliced into rings
- 1 dash each of garlic powder, light soy sauce and pepper
Instructions
- Heat oil in a large skillet over medium-low heat. Sauté green onions and zucchini until slightly tender, about 5 minutes.
- Add cooked yellow split peas. Stir gently.
- Layer tomato slices overtop and sprinkle with â…” cup shredded cheese. Layer onion rings over mixture and add remaining cheese. Sprinkle garlic powder, soy sauce and pepper overtop.
- Reduce heat to low, place lid on pan and heat ingredients for about 5 minutes.
- Serve immediately.
Recipe Video
Notes
Recipe courtesy of Pulse Canada.
| Amount | % Daily Value | ||
|---|---|---|---|
| Calories 220 | |||
| Fat 4.5 g | 6 % | ||
| Saturated 1.5 g + Trans 0 g | 8 % | ||
| Cholesterol 5 mg | |||
| Sodium 95 mg | 4 % | ||
| Carbohydrate 31 g | 10 % | ||
| Fibre 13 g | 46 % | ||
| Sugars 5 g | |||
| Protein 14 g | |||
